ben asked:


I just got some CLA which burns boddy fat but leaves protein and muscle alone, so you don’t lose it. I have also got some Whey protein, for any extra protein needed.
I use to play football and am 5′9″ 235lbs with a built frame but looking to tone up get in shape and drop 10 pounds but build muscle and strentgh. I have been out of the game for 5 years and am 21 now.
I am trying to get into shape to tryout for AFL, so can someone please help with a workout and diet plan to help me get into tip top shape and prepare me for tryouts.

thanks

Personal Trainers Dallas

Adam asked:


Right, I’m a 17 year old male. The last time I remember having a flat stomach was at the age of 5, since then I’ve been a pretty fat little kid, hitting puberty I began to grow up and no longer outwards. Now two months away from being 18 years old, I realised I never thought I’d still have this “puppy fat” (some call it), and it’s time to get rid of it for good.

I fit into 32″ jeans, but my stomach bulges above at a large 38.5″ inches, belly and muffin tops. I’m 5″8 and almost 160 pounds.

I currently have the opportunity to run 5 days a week, I started tonight, doing a mixture of walking/jogging/running for 3 miles, followed by 100 sit-ups. I’m also cutting out snacking, and probabaly replacing with some kinda of oat bar.

I know that everyone is different, but I would like to know what I am doing right and wrong, and if it is possible to lose my belly in 2 months of this routine.

I’d love to have a flat stomach, but the main thing is I want to look healthy and be confident with my body and the clothes I wear.

Thanks yo!

Personal Trainer Dallas

Eddie Cacciatore, Private Eye asked:


I tend to think if anyone else my height did the same workouts and had the same calorie consumption as me, he would be 140 pounds. I’m 195. Why do some people just seem to maintain weight (even if it does revert to muscle, largely)?

Dallas Texas personal trainer

peacelovelife7 asked:


someone told me that if i am on a very low calorie diet i will loose more weight not working out … how does this make any sense??

Personal Trainer Frisco

John & Stephanie asked:


When I wake up I wait 30 mins and eat an apple, a banana and a some grapes. I wait 2 hours and eat another apple and banana. Then 2-3 hours later I eat 2 servings of vegetables which is usually hominy, peas or green beans along with a piece of meat that is grilled. Then I wait 3 hours and eat a cup of yogurt and a banana, then I eat the other half of my meal. Im basically adding a lot of fruits and vegetables to my diet and taking out a lot of carbs. I run 2 miles a day and drink around 70 ounces- 90 ounces of water daily. Will it work and how long till I lose 10 lbs? Ps, IM NOT ASKING FOR ANOTHER DIET PLAN OK? I dont need another diet, or a workout plan. Just tell me what you think of this one.

personal trainer Dallas Texas

Linda asked:


for fast result like in 2 week

Personal Trainers Frisco

steve asked:


im 14 have a good weight and apperance and am trying to build more muscle while cutting down on fat. I have only been eating 3 light meals (sometimes skipping lunch) and eat no other snacks or junkfood. I run 4-5 miles ever other day and weight train on the other day. i am trying to cut down on fat to show more muscle but am worried about not eating much? what are the negatives for eating less or any more tips are appreciated?

Dallas Texas personal trainers

BaLlIn**PrInCeSs**24 asked:


i always have these plans to lose wright and start eating right..who doesnt..haha but anyways..i’ll like workout for a good week or two then be feeling good. but then i’ll just be like lazy and not do it anymore. i need like some ideas of what to do for like an hour. i dont like doing them to workout tapes. and the eating part i just need like sum recipes that i can make that are going to be healthier and easy to make instead of junk.

Dallas Texas personal trainers

countn.stars@rocketmail.com asked:


**important:The diet has to be within 1257-1643 calories (per day obviously) & I plan out on working out 3/4times a week..

I honestly don’t care if the food in the diet plan is un-tasty/boring. I’ll eat it, as long as it’ll work..

I don’t know if this is important to know..but..
I’m 5′3. 14 years of age.Female latina. And I currently weight.. 131-134. (not sure exactly)

I know I’m not huge, but it would be nice to slim down a ‘lil and tone a bit for that special someone.(:

Oh, for the workout plans.. I can’t afford to go to a gym..or..anything. Something simple I could do around the house, would be nice.

Thanks to whoever replies! Hey thanks you guys. I didn’t think I would get answers that fast. Hahaha..
But I was looking for more of.. an actually plan you guys could write down for me.. I know that might be a lot.. but I was looking for that sort of thing. Thanks for all the websites ‘n stuff though. (: I appreciate it.
Thanks Kenzie That’s pretty what I was looking for!

Dallas Texas personal trainer

eBeth rocks!!! asked:


Does it work? What kind of foods do you eat? Do you have to by any special foods? How long is the average workout on the South Beach Diet?

Dallas Texas personal trainers